Prepare delicious and healthy broccoli bites. Mix chopped broccoli with garlic, onion, egg, bread crumbs, and cheese. Shape into balls and bake. Ideal as an appetizer or served with a green salad. A simple and tasty option to enjoy with family.
Broccoli bites are a delicious option to share on any occasion.
With a mild flavor of garlic and onion, they are the perfect combination of healthy and tasty.
You can enjoy them hot or cold, your choice.
Broccoli Bites
Ingredients
250 grams of bunches of broccoli
1 egg
2 onions
120 grams of onion
50 grams of bread crumbs
1 garlic clove
1 tablespoon of olive oil
Preparation
Step 1 : Wash the broccoli florets and dry them well. Chop the florets and set aside.
Step 2 : Peel the garlic clove and the onions. Dice them finely. Pour a little olive oil into a skillet and heat. Add the garlic, onion, and broccoli. Fry for 5 minutes, stirring regularly.
Step 3 : Pour this mixture into a bowl. Add the egg, bread crumbs, and grated cheese. Season with salt and pepper. Mix well.
Step 4 : Take small portions of the mixture. Shape into balls and place on a baking tray lined with parchment paper.
Step 5 : Bake the broccoli bites for 5 to 8 minutes in a preheated oven at 180°C. When the bites are golden, remove the tray from the oven.
Step 6 : Enjoy them hot or cold.
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